Ask Dr. Lee
Should you exercise LESS for Fat Loss?
In Part I, I explain how trying to burn calories through long, arduous workouts can…
Who is CAROL?
Like you, we had big plans for 2020. One of those plans was to bring…
Planning around COVID-19 at StrengthSpace
Good morning, I wanted to send an update on our plans around the public health…
Strength training during cold and flu season
Hi StrengthSpace community! For good reasons, there is a nationwide push to stop the spread…
Are isolation exercises necessary?
Pictured is Mike Mentzer, owner of some of the best triceps in history, on an…
The Truth About Obesity & Arthritis: How Strength Training Can Help
“Is exercise safe for my knees?” I get this question regularly from patients and strength…
Exercise and Arthritis, what’s the link?
“Is exercise safe for my knees?” I get this question regularly from physical therapy patients…
The Joint-Strengthening Signal
In my first article about EDS and hypermobility, I explained that an important step to…
Continuous Tension Training For EDS and Joint Health
How lifting & lowering weights slowly may improve motor control & neuromuscular function. Tension x…
Heart-Strengthening for POTS
This is the second article in a series on resistance training for EDS and POTS….
Building Stability & Strength with Ehlers-Danlos Syndrome
This is the first article in a series on making exercise safer and more sustainable…
