20 Minutes
Twice per Week.

GUARANTEED to be the
fastest, safest, most effective
whole-body resistance training in Hampton Roads. 

Guided by 
Rehab Science

You know resistance training is paramount, but you don’t want to aggravate your joints or get hurt in an attempt to get healthier.

No matter your history, we’ve got you covered! We live and breathe injury prevention, and our machines, exercises, and protocols are hand selected by a Doctor of Physical Therapy. We’ll ensure that your workouts are not only incredibly challenging, but also completely safe, no matter your fitness level.

Professional Supervision

StrengthSpace is the premier, research based personal training studio in Chesapeake.


Our expert trainers get you incredible results in less time by coaching you to optimal intensity. 

We're with you for every rep, motivating, tracking, and ensuring every second spent in the gym gets results that are real and measurable

Hear from people just like you!


About Us

StrengthSpace is the premier private strength training studio in Hampton Roads.

Professional, 1-on-1 Supervision.

Guided by Rehab Science.
Incredibly Time Efficient.


Dr. Bryce Lee, DPT, and Matthew Cousins.

Achieve your health and fitness goals

in 20 minutes, twice per week. 

Hours and Contact

We are open for appointments
Monday through Friday, 6:00 am to 6:00 pm

We can be contacted at:

757-828-5627 (hi introverts, we text too!)

1512 Technology Drive, Suite 102
Chesapeake, VA 23320