You know resistance training is paramount, but you don’t want to aggravate your joints or get hurt in an attempt to get healthier.
No matter your history, we’ve got you covered! We live and breathe injury prevention, and our machines, exercises, and protocols are hand selected by a Doctor of Physical Therapy. We’ll ensure that your workouts are not only incredibly challenging, but also completely safe, no matter your fitness level.
StrengthSpace is the premier, research based personal training studio in Chesapeake.
Our expert trainers get you incredible results in less time by coaching you to optimal intensity.
We're with you for every rep, motivating, tracking, and ensuring every second spent in the gym gets results that are real and measurable