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GET STRONG. SAVE TIME.​

1-on-1 Private Strength Training

 Busy professionals like YOU are getting fit in just 30 minutes, twice per week. 

Accepting new clients today!

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Professional, Private Supervision

Get better results with undivided, expert attention.
 

Stop guessing about the right weights and reps.

Stop worrying about your form.

Stop dreading the hassle of the gym.

Stop working around other gym-goers.


Start trusting a professional.


With our help, every exercise you do will have perfect form, and the optimal intensity for you.

All you have to do is show up. We'll prepare and track everything, and we'll even supply the motivation!

You won't waste a moment of your precious time!

See what busy professionals are saying about StrengthSpace

 

Science Based Training

You're smart.

 

Your workout should be too.

 

At StrengthSpace, every workout is designed by a Doctor of Physical Therapy, and based firmly on the current science of exercise.

You're workouts will be laser-focused to get results and save you time!

 

With our science-based training principles, you will avoid risks,

save time, and get results.

We won't waste your time on dangerous fads.

Upfront pricing. We won't waste your time with hidden fees. 

Private Resistance Training

100% expert supervision.

One on one, with no distractions.

Just 30 minutes of focused work!
$46 per workout on autopay

CAR.O.L HIIT Spin Bike

Artificial Intelligence (really) delivers the perfect intensity in your HIIT workout that takes only 9 minutes!
$7 per ride on autopay

With expert supervision, you can achieve YOUR perfect intensity.

to get stronger

and feel better

in 1 hour per week


About Us

StrengthSpace was founded by
Dr. Bryce Lee, DPT, to bring safe, efficient, intense exercise to Hampton Roads. 

 

Training at StrengthSpace is:

Professionally Supervised, 1-on-1.

Guided by Rehab Science.
Incredibly Time Efficient.


Achieve your fitness goals
in 30 minutes, twice per week. 


Hours and Contact

We are open for appointments
Monday through Friday
6:00 am to 6:00 pm


We can be contacted at:

757-828-5627 (hi introverts, we text too!)
info@strength-space.com

1512 Technology Drive, Suite 102
Chesapeake, VA 23320


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