20 Minutes
Twice per Week

Safe for Everyone

No matter your age, or your history, you can benefit from stronger muscles and connective tissues. 

Because StrengthSpace was founded by Doctor of Physical Therapy, our approach has been developed with injury prevention as a top priority!

So whether you've recently had a joint replacement, or are managing a chronic health issue, we would love to help you take the next step towards building a healthier you.

ABOUT US

StrengthSpace is the premier, research based personal training studio in Chesapeake.

Founded by a Doctor of Physical Therapy, our mission is to deliver joint-friendly resistance training that is appropriate for everyone of every age, in a time-efficient way. 

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From the recovering athlete to the busy professional, we are here to help make strength training a part of your life!

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