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    Why Strength Training?

    For the best return on your investment, ONLY strength training improves all the following:

    Muscle Quality
    Bone Mineral Density
    Joint Mobility
    Balance and Stability
    Resistance to Injury
    Metabolic Health
    Cardiorespiratory fitness
    Cognitive Function
    Emotional Well-Being
    Why 20 Minutes?

    Your time is valuable, so we trimmed the fat from the average gym workout.​

    The best evidence shows that intensity of effort matters more than the amount of exercise you do.​

    By helping you achieve greater intensity, we can get all the benefits of strength training in a brief, efficient workout. 

    Why Twice Per Week?

    Life is too short to live in the gym! Luckily, the research clearly shows rest days are essential for progress.

    After we signal our bodies to grow stronger, taking 2-3 days of rest between workouts is essential.

    This means exercise doesn’t have to consume your schedule, so you can enjoy your life outside the gym.