Getting Started is Easy

Schedule your phone consult here, so we can discuss your goals and schedule your free introductory workout!

Don’t forget to hit “search” to view available appointments.

Why Strength Training?

For the best return on your investment, ONLY strength training improves all the following:

Muscle Quality
Bone Mineral Density
Joint Mobility
Balance and Stability
Resistance to Injury
Metabolic Health
Cardiorespiratory fitness
Cognitive Function
Emotional Well-Being
Why 20 Minutes?

Your time is valuable, so we trimmed the fat from the average gym workout.​

The best evidence shows that intensity of effort matters more than the amount of exercise you do.​

By helping you achieve greater intensity, we can get all the benefits of strength training in a brief, efficient workout. 

Why Twice Per Week?

Life is too short to live in the gym! Luckily, the research clearly shows rest days are essential for progress.

After we signal our bodies to grow stronger, taking 2-3 days of rest between workouts is essential.

This means exercise doesn’t have to consume your schedule, so you can enjoy your life outside the gym.