Skip to content
StrengthSpace
  • Learning Center
  • Success Stories
  • Get Free Insights
  • About Us
  • FAQs
  • Video Lessons
  • Book a Free Workout

Month: January 2022

Ask Dr. Lee: Why aren’t my workouts getting easier?

February 14, 2022January 15, 2022 by Dr. Bryce Lee, DPT

Effective strength training doesn’t get easier. If our workouts do start to feel easy, we aren’t making progress.

Categories Benefits of Continuous Tension Training, Blog Leave a comment

Why leg training HURTS

May 11, 2022January 2, 2022 by Dr. Bryce Lee, DPT
Strength Training in Chesapeake

Our ancestors ensured their survival by avoiding too much fatigue. Now, we need some exercise to prevent muscle loss from our sedentary lifestyles, but our instincts make this hard.

Categories Benefits of Continuous Tension Training


Topics

  • Benefits of Continuous Tension Training (6)
  • Blog (22)
  • Cardiometabolic Health (4)
  • Fat Loss/Weight Management (6)
  • Hypermobility/EDS (6)

Archives

  • January 2023 (1)
  • November 2022 (1)
  • October 2022 (1)
  • September 2022 (1)
  • August 2022 (2)
  • July 2022 (1)
  • June 2022 (1)
  • May 2022 (1)
  • April 2022 (2)
  • March 2022 (2)
  • February 2022 (1)
  • January 2022 (2)
  • December 2021 (1)
  • September 2021 (1)
  • April 2021 (1)
  • December 2020 (1)
  • October 2020 (1)
  • September 2020 (1)
  • August 2020 (2)
  • July 2020 (1)
  • June 2020 (1)
  • March 2020 (2)
  • August 2019 (1)
  • July 2019 (3)
  • June 2019 (1)
  • March 2019 (1)
  • February 2019 (1)
Strength Training in Chesapeake

Open by Appointment

Monday, Tuesday, Thursday, Friday
6am -6pm,
Wednesday & Saturday
6am-Noon

1512 Technology Drive, Suite 102
Chesapeake, VA 23320

Book A Free Workout
Social Connect
  • LinkedIn
  • Instagram

Book A Free Workout
Copyright © 2023 StrengthSpace | All right reserved.