Visceral Fat and Diastasis Recti
Visceral fat accumulates around our organs. It is a key sign of metabolic dysfunction, and can lead to a problem of them abdominal muscles called diastasis recti.
Month: March 2022
Strength Training for Anxiety, and Picking the Right Weights.
Recently, a client shared a research article on mental health which showed that strength training helped with anxiety symptoms when participants trained at “moderate,” but not “high,” intensity. First, this is an exciting finding. If you can improve your mental health even partly without medications, that’s very powerful, especially if you can improve your physical … Read more