Ask Dr. Lee
High Intensity Training for PCOS: Part 1 – Sprint Intervals
Polycystic Ovary Syndrome (PCOS) gets very little air-time despite the huge number of women it…
Strength Training for Cognitive Function
Nature teaches us that without muscle mass, a brain isn’t very useful. To prevent muscle…
Myosteatosis: What is Fatty Muscle Disease?
Dr. Bryce Lee discusses the risks of myosteatosis, or fatty muscle disease, and how strength…
Strength Training for Autoimmune Disease
Is slow, controlled strength training the best form of exercise for people with autoimmune disease?…
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Articles by Dr. Bryce Lee, DPT
Exercise after Bariatric Surgery
Dr. Bryce Lee, DPT, discusses the unique challenges of exercising in a severe calorie deficit.
The Best Suspension Trainer Exercises for Joint Hypermobility
Dr. Bryce Lee, DPT, discusses the best (and worst) suspension trainer exercises for building strength…
The Best Exercises for Ehlers Danlos 1: Criteria
The best exercises for Ehlers-Danlos sufferers are Simple, Stable, and Congruent. Such exercises allow joint-conscious…
Better Sleep for Ehlers Danlos Sufferers
If you are a human being, this article is for you. You don’t have to…
Abdominal Strengthening for Diastasis Recti
Before we start, here is an important disclaimer: if you are currently being treated for…
Isometric Exercise for POTS
In my other articles about EDS and POTS, I’ve discussed how maintaining tension on muscles…
Strength Training Before Surgery
As our personal training clients know, strength training is an essential part of our road…
How to Prevent Overuse Injuries
To prevent overuse injuries, we have to dose our activity correctly. Dr. Bryce Lee, DPT,…
What Causes Overuse Injuries?
Dr. Lee explains how overuse injuries develop, and what activities are most likely to cause…
Strength Training to Manage POTS
This is the second article in a series on strength training and POTS. It is…
Strength Training Around An Injury
Every month, I am asked about this in some form or other. There are many…
