Strength Training Safely with Osteoporosis

Porous bone as seen from microscope.

At StrengthSpace, many clients come to learn how to strength training safely with osteoporosis or osteopenia. They know their bones are fragile, and they know they should be doing something about it. “Loading” is what they are told to do. But many are told to avoid almost all the activities that cause this loading. It’s … Read more