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Month: May 2022

Is Low Intensity Cardio Necessary?

May 31, 2022 by Dr. Bryce Lee, DPT
Is Low Intensity Cardio Necessary?

At StrengthSpace, our clients often get deeply out of breath from the intense nature of our strength training. Even though we move slowly with simple exercises, the heart and lungs are still challenged. But despite this, not all clients get so winded. Perhaps an orthopedic condition like EDS or cardiovascular condition like POTS prevents them … Read more

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