Abdominal Strengthening for Diastasis Recti

Rectus Abdominus Muscles, which can deviate laterally with diastasis recti

Before we start, here is an important disclaimer: if you are currently being treated for pelvic floor dysfunction, I would encourage you to adhere to your clinician’s guidance, and to run these suggestions by them first. Exercises for abdominal strengthening with diastasis recti often involve an increase in intra-abdominal pressure. Even though the approach to … Read more