Planning around COVID-19 at StrengthSpace


Good morning, I wanted to send an update on our plans around the public health situation. First, if you haven’t seen our previous post, please read here how we offer a uniquely hygienic environment. As of Thursday morning, March 18th, 2020, in accordance with the latest federal guidelines, the Governor of Virginia effectively banned exercising … Read more

Strength training during cold and flu season


Hi StrengthSpace community! For good reasons, there is a nationwide push to stop the spread of germs. At StrengthSpace, we want to take an intelligent approach to prevention, while still getting the health promoting benefits of proper exercise. Here are the hygiene procedures we follow EVERY day to promote your health and safety. We wash … Read more