Is Low Intensity Cardio Necessary?

Is Low Intensity Cardio Necessary?

At StrengthSpace, our clients often get deeply out of breath from the intense nature of our strength training. Even though we move slowly with simple exercises, the heart and lungs are still challenged. But despite this, not all clients get so winded. Perhaps an orthopedic condition like EDS or cardiovascular condition like POTS prevents them … Read more

Does Smoking Really Cause Cancer?

Ok, so the answer is yes. Smoking causes cancer. But I wanted to write this article to talk about what we even mean when we use the word “cause.” In medicine and health, the word “cause” can be used in two ways 1. Necessary and sufficient to directly something bring about. OR 2. To seriously … Read more

Heart-Strengthening for POTS

This is the second article in a series on resistance training for EDS and POTS. It is not medical advice and is presented for informational purposes only. Consult with your medical provider before adopting any exercise program. Foreword: Clarifications and Updates Albert Einstein said that things should be made as simple as possible, but no … Read more