Month: April 2022

Finding the right frequency for strength training is about understanding where you are at on your journey, and how much your body can recover from.

Now that StrengthSpace has an InBody 570 available to clients, you may wonder: “Why test body composition?” After all, many of us have a scale and a mirror, and these tools do give us valuable information about our health. But what they don’t tell us is how healthy we are on the inside. In this … Read more