Polycystic Ovary Syndrome (PCOS) gets very little air-time despite the huge number of women it affects. Many of my own clients struggle with it, and I’ve wanted to to write about it for years. And while I am not qualified to do a deep-dive on the entire pathophysiology and treatment of this condition. I can … Read more
Nature teaches us that without muscle mass, a brain isn’t very useful. To prevent muscle mass, muscle strengthening exercise is essential.
Dr. Bryce Lee discusses the risks of myosteatosis, or fatty muscle disease, and how strength training can prevent it.
Is slow, controlled strength training the best form of exercise for people with autoimmune disease? I probably can’t give a truly unbiased opinion on this, as I sell strength training for a living. But I have watched so many clients with autoimmunity benefit from strength training that a deep dive on this subject seems warranted. … Read more
Articles by Dr. Bryce Lee, DPT
Dr. Bryce Lee, DPT, discusses the unique challenges of exercising in a severe calorie deficit.
Dr. Bryce Lee, DPT, discusses the best (and worst) suspension trainer exercises for building strength with joint hypermobility.
The best exercises for Ehlers-Danlos sufferers are Simple, Stable, and Congruent. Such exercises allow joint-conscious people to achieve productive muscular fatigue safely.
If you are a human being, this article is for you. You don’t have to have any special condition to benefit from better sleep hygiene. All you need to be is a busy person hustling through a technology filled life. If that describes you, keep reading. However, if you are one of my many Chesapeake … Read more
Before we start, here is an important disclaimer: if you are currently being treated for pelvic floor dysfunction, I would encourage you to adhere to your clinician’s guidance, and to run these suggestions by them first. Exercises for abdominal strengthening with diastasis recti often involve an increase in intra-abdominal pressure. Even though the approach to … Read more