Are isolation exercises necessary?

Are-isolation-exercises-necessary-Featured

Pictured is Mike Mentzer, owner of some of the best triceps in history, on an early Nautilus Pullover. Evidence of nothing, but still cool. (Image credit strength-oldschool.com.) Recently on the High Intensity Business podcast, Gary Knight thought that he was going to ruffle the trolls by suggesting that there is an advantage to doing a … Read more