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Month: February 2023

The Best Suspension Trainer Exercises for Joint Hypermobility

March 12, 2023February 23, 2023 by Dr. Bryce Lee, DPT
The Best Suspension Trainer Exercises for Joint Hypermobility EDS

Dr. Bryce Lee, DPT, discusses the best (and worst) suspension trainer exercises for building strength with joint hypermobility.

Categories All Articles, Continuous Tension Training, Home Gym Training, Hypermobility & EDS Leave a comment

The Best Exercises for Ehlers Danlos 1: Criteria

February 16, 2023February 13, 2023 by Dr. Bryce Lee, DPT
The Best Exercises for Ehlers Danlos Simple - Stable- Congruent

The best exercises for Ehlers-Danlos sufferers are Simple, Stable, and Congruent. Such exercises allow joint-conscious people to achieve productive muscular fatigue safely.

Categories All Articles, Continuous Tension Training, Hypermobility & EDS 2 Comments


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  • Hypermobility & EDS (8)

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