Strength Training Lowers Blood Pressure: How to exercise safely with hypertension.
Strength Training Lowers Blood Pressure. Dr. Bryce Lee increasing our blood pressure momentarily during exercise can actually reduce hypertension over time.
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High Intensity Training for PCOS: Part 1 – Sprint Intervals
Polycystic Ovary Syndrome (PCOS) gets very little air-time despite the huge number of women it affects. Many of my own clients struggle with it, and I’ve wanted to to write about it for years. And while I am not qualified to do a deep-dive on the entire pathophysiology and treatment of this condition. I can … Read more
Strength Training for Cognitive Function
Nature teaches us that without muscle mass, a brain isn’t very useful. To prevent muscle mass, muscle strengthening exercise is essential.
Myosteatosis: What is Fatty Muscle Disease?
Dr. Bryce Lee discusses the risks of myosteatosis, or fatty muscle disease, and how strength training can prevent it.
Strength Training for Autoimmune Disease
Is slow, controlled strength training the best form of exercise for people with autoimmune disease? I probably can’t give a truly unbiased opinion on this, as I sell strength training for a living. But I have watched so many clients with autoimmunity benefit from strength training that a deep dive on this subject seems warranted. … Read more
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Articles by Dr. Bryce Lee, DPT
Exercise after Bariatric Surgery
Dr. Bryce Lee, DPT, discusses the unique challenges of exercising in a severe calorie deficit.
The Best Suspension Trainer Exercises for Joint Hypermobility
Dr. Bryce Lee, DPT, discusses the best (and worst) suspension trainer exercises for building strength with joint hypermobility.
The Best Exercises for Ehlers Danlos 1: Criteria
The best exercises for Ehlers-Danlos sufferers are Simple, Stable, and Congruent. Such exercises allow joint-conscious people to achieve productive muscular fatigue safely.
Better Sleep for Ehlers Danlos Sufferers
If you are a human being, this article is for you. You don’t have to have any special condition to benefit from better sleep hygiene. All you need to be is a busy person hustling through a technology filled life. If that describes you, keep reading. However, if you are one of my many Chesapeake … Read more