Hi StrengthSpace community! For good reasons, there is a nationwide push to stop the spread of germs. At StrengthSpace, we want to take an intelligent approach to prevention, while still getting the health promoting benefits of proper exercise. Here are the hygiene procedures we follow EVERY day to promote your health and safety. We wash … Read more
Pictured is Mike Mentzer, owner of some of the best triceps in history, on an early Nautilus Pullover. Evidence of nothing, but still cool. (Image credit strength-oldschool.com.) Recently on the High Intensity Business podcast, Gary Knight thought that he was going to ruffle the trolls by suggesting that there is an advantage to doing a … Read more
“Is exercise safe for my knees?” I get this question regularly from physical therapy patients and strength training clients alike. And it makes perfect sense, given what most people (and even clinicians) understand about arthritis. In this article, I’m going to explain why this common misunderstanding is incorrect, and leads to fearful avoidance of healthy … Read more