Myosteatosis: What is Fatty Muscle Disease?
Dr. Bryce Lee discusses the risks of myosteatosis, or fatty muscle disease, and how strength training can prevent it.
Month: April 2023
Strength Training for Autoimmune Disease
Is slow, controlled strength training the best form of exercise for people with autoimmune disease? I probably can’t give a truly unbiased opinion on this, as I sell strength training for a living. But I have watched so many clients with autoimmunity benefit from strength training that a deep dive on this subject seems warranted. … Read more