Strength Training Reduces Diabetes Risk: Metabolic Dysfunction and Exercise Part 2
When we combine our sedentary lifestyles with our ultra-processed diets, the inevitable result is that our metabolisms begin to malfunction. This “metabolic syndrome” takes many forms, but type 2 diabetes, polycystic ovary syndrome, and hepatic steatosis (fatty liver) are some of the main presentations. These disorders all share a commonality: elevated insulin levels with impaired … Read more