Our Mission.

Your family. Your community. Your profession. They all depend on the invaluable contributions only you can make, which means you need to stay strong, vital, and energized not just for you, but for the people and work you care about. We know you love making a difference, and our vision is to help you preserve your fitness with the smallest time commitment, so you can spend it doing what matters. We’re equally committed to helping you avoid needless injuries so you can continue to have the strongest positive impact in all your spheres of influence.

Our Team

StrengthSpace was founded in January, 2018 when Bryce and Matt decided to provide the Hampton Roads Virginia area with access to a more effective long-term approach to resistance-based exercise and the ability for physical therapists to privately treat their patients on their own terms.  As two Navy veterans, Bryce and Matt want to continue to grow their business in the region where they have spent the better part of the last 10 years.  


Dr. Bryce Lee, DPT

CEO & Co-Founder


Matt StrengthSpace Headshot_edited.jpg

Matt Cousins


Kelly Lee

Client Experience Manager



Reviews from People Like You


Our Location

We are just 10 minutes from from Deep Creek, Great Bridge, and Greenbrier, and just 15-20 minutes from Western Branch, Hickory, Norfolk and much of Virginia Beach

We have many clients who make the drive all the way from Newport News, Virginia Beach, and even Cape Charles (yes really)!

Our clients save hours of gym time with our efficient workouts, and love knowing that they are receiving the most evidenced based, and joint friendly private personal strength and resistance training in Hampton Roads.