been and with his help I’m looking forward to big
goals and adventures for years to come.”

Results in 1 Hour per Week
Effective and efficient training
eliminates wasted effort and
hours of exercise time

1-on-1 Experience
Private, bespoke sessions drive
maximum performance and
superior results

100% Expert Supervision
Experienced practitioners utilize an
evidence-based program that promotes
long-term strength and vitality
StrengthSpace Success Story
Have you ever been frustrated by a lack of results, injured by a one-size-fits-all fitness routine, or dreaded the big box gym?
StrengthSpace is your solution.
Here’s the Plan:
#1
Start with a
Phone Consult
Book Your 15 Minute Call
Tell Us About Yourself
Share your goals and history so we can build a customized plan that holds you accountable and delivers results
#2
#3
Complete Your
Free Workout
Learn just how efficient, safe, and effective strength training can be under the supervision of an expert practitioner

Most fitness programs are unsafe and ineffective. At StrengthSpace, our team will maximize your health and vitality in just one hour per week.
Strength Training in Chesapeake
–
Witness the Experience
Are You?
Watch our Free Webinar
How To Safely and Effectively Train at Home
