Rehab Gym Near Me
The Best Rehab Gym Near Me
If you have been injured, it can be discouraging returning to the activities you know and love. Often, the best way to get back into the swing of things is to perform some combination of rehabilitation and physical therapy. Teaching the muscles to build strength, both at the site of the injury and the area surrounding the injury, is the best way to not only heal an existing injury, but to prevent injury in the future. If you are searching for a "rehab gym near me" to help you recover from a recent injury, look no further than StrengthSpace. Our very business foundation was built upon rehabilitation science and experience. Led by Dr. Bryce Lee, a Doctor of Physical Therapy, our team is experienced and knowledgeable about common injury rehabilitation.
Because rehabilitation is about building strength and muscle, we are also considered one of the premier fitness centers in the Chesapeake VA area. Our gym is dedicated to providing professional, one-on-one training sessions that can help build strength and fitness. Each machine in our gym has been hand chosen because of its effectiveness, and its ability to be safe for all ages to use. If you are searching for a "fitness center near me" don't turn to the first big-box, corporate owned gym. Often, these can be overwhelming and unsafe for those with little experience or those who are recovering from a recent injury. For a safe and effective "fitness center near me" reach out to the caring professionals at StrengthSpace.
You know you get your best results with the right kind of accountability. Under our expert supervision, you’ll avoid silly fads and the pitfalls of ego in the gym. We’ll help you save your competitive edge for board room or the golf course, and focus your effort on deeply stimulating your muscles, lungs, and heart.
Your time is priceless, and devoting hours per week to mastering complicated exercise routines means less time doing the things you love. With the help of your private instructor, your workouts will challenge all the primary muscles of your body in just 20 minutes, so you can get back to the office on your lunch break, or make it home for dinner. You don’t need to live in the gym, sweating it out for hours to get results. Let us show you a fast, safer, more rewarding way to get stronger and fitter!
Informed by Rehab Science
You know resistance training is paramount, but you don’t want to get hurt in an attempt to get healthier.
No matter your history, we’ve got you covered! We live and breathe injury prevention. Our machines, exercises, and protocols are hand selected by a Doctor of Physical Therapy. We’ll ensure your workouts are challenging, and completely safe, no matter your fitness level.