Exercise for
FAT LOSS

"Why can't I lose weight?"

You tried jogging. You even signed up for a boot camp.

 

You worked hard, but when you checked the scale, it hadn't budged.

 

Or worse, you gained weight.

You gave up, thinking "I just can't lose weight, no matter what I do." 

 

Listen. We get it. We've LIVED it. And we're here to tell you there's a better way. A way to focus on the quality of your exercise and not the quantity. A way to workout that makes healthy eating EASIER, not harder.

 

In this series, we breakdown the BIGGEST MISTAKES to avoid when a exercising for weight loss.

Stop beating yourself up over a lack of willpower or resolve. Learn to exercise the RIGHT way to reach your weight management goals and to support the effects of healthy eating habits. No, it's not impossible. Let us show you how.

Can exercise make you gain weight?
In Part 1

We discuss the biggest mistake we make when exercising:

Doing too much, low quality exercise.

Learn how just a few minutes of high effort training can control your appetite for days, allowing you to build healthy eating habits and meet your goals!
Exercise right to eat right?

In Part 2

We learn what kind of exercise actually reduces hunger.

Learn how just a few minutes of high effort training can control your appetite for days, allowing you to build healthy eating habits and meet your goals!
Burn fat in between workouts?
 
In Part 3

We explain how high intensity interval training makes body fat easier to burn between workouts!
Improved energy levels will help you master your cravings and stick to your healthy eating plan!
Is your metabolism "slowing down?"
 
In Part 4

We show that metabolism "slowing down" is largely related to Sarcopenia.
This age-related loss of muscle isn't inevitable - it's due to disuse. This is great news, because we can prevent muscle loss and keep our metabolisms "faster" and more youthful with strength training!


About Us

StrengthSpace was founded by
Dr. Bryce Lee, DPT, to bring safe, efficient, intense exercise to Hampton Roads. 

 

Training at StrengthSpace is:

Professionally Supervised, 1-on-1.

Guided by Rehab Science.
Incredibly Time Efficient.


Achieve your fitness goals
in 30 minutes, twice per week. 


Hours and Contact

We are open for appointments
Monday through Friday
6:00 am to 6:00 pm


We can be contacted at:

757-828-5627 (hi introverts, we text too!)
info@strength-space.com

1512 Technology Drive, Suite 102
Chesapeake, VA 23320


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