Learning Center
Are isolation exercises necessary?
Pictured is Mike Mentzer, owner of some of the best triceps in history, on an…
Exercise and Arthritis, what’s the link?
“Is exercise safe for my knees?” I get this question regularly from physical therapy patients…
Exercise and Arthritis, what’s the link?
“Is exercise safe for my knees?” I get this question regularly from physical therapy patients…
The Joint-Strengthening Signal
In my first article about EDS and hypermobility, I explained that an important step to…
Continuous Tension Training For EDS and Joint Health
How lifting & lowering weights slowly may improve motor control & neuromuscular function. Tension x…
Heart-Strengthening for POTS
This is the second article in a series on resistance training for EDS and POTS….
Building Stability & Strength with Ehlers-Danlos Syndrome
This is the first article in a series on making exercise safer and more sustainable…
