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“Is exercise safe for my knees?” I get this question regularly from physical therapy patients and strength training clients alike. And it makes perfect sense, …
In my first article about EDS and hypermobility, I explained that an important step to managing joint laxity is with improved dynamic stability from our …
How lifting & lowering weights slowly may improve motor control & neuromuscular function. Tension x Time = Fatigue In other articles, I’ve discussed how the best way …
This is the second article in a series on resistance training for EDS and POTS. It is not medical advice and is presented for informational …
This is the first article in a series on making exercise safer and more sustainable for individuals living with hypermobility conditions such as Ehlers-Danlos (EDS). …