Learning Center
“I lost 60 lbs following this diet a few years ago.” “That’s great! Were you able to stick with that?” .“No, I was starving all …
In Part I, I explain how trying to burn calories through long, arduous workouts can cause overeating and weight gain. In Part II, I explain how …
Like you, we had big plans for 2020. One of those plans was to bring on a new team member at StrengthSpace, thanks to the …
Good morning, I wanted to send an update on our plans around the public health situation. First, if you haven’t seen our previous post, please …
Hi StrengthSpace community! For good reasons, there is a nationwide push to stop the spread of germs. At StrengthSpace, we want to take an intelligent …
Pictured is Mike Mentzer, owner of some of the best triceps in history, on an early Nautilus Pullover. Evidence of nothing, but still cool. (Image …
“Is exercise safe for my knees?” I get this question regularly from physical therapy patients and strength training clients alike. And it makes perfect sense, …
“Is exercise safe for my knees?” I get this question regularly from physical therapy patients and strength training clients alike. And it makes perfect sense, …
In my first article about EDS and hypermobility, I explained that an important step to managing joint laxity is with improved dynamic stability from our …
How lifting & lowering weights slowly may improve motor control & neuromuscular function. Tension x Time = Fatigue In other articles, I’ve discussed how the best way …
This is the second article in a series on resistance training for EDS and POTS. It is not medical advice and is presented for informational …
This is the first article in a series on making exercise safer and more sustainable for individuals living with hypermobility conditions such as Ehlers-Danlos (EDS). …