Learning Center
Staying Health-Centered During the Holidays
This is a guest post by Kelly Lee, MS, PN1. It was originally published at…
Slowing Metabolism. Muscle Loss in Disguise.
So far, we have learned that drawn out, arduous workouts can derail our diet plan…
Train Cool to Get Strong without Sweating
This article applies to anyone interested in getting stronger efficiently, but is written as the…
Resistance Training is a LONG Lever
I want to introduce you to a powerful way of thinking about your health, your…
Does Smoking Really Cause Cancer?
Ok, so the answer is yes. Smoking causes cancer. But I wanted to write this…
Is Staying Active “Enough?”
While on the phone with my mom the other day, talk turned to high-intensity exercise,…
High Intensity Training “Unlocks” Stubborn Body Fat.
This is part III of a series on exercising for fat loss and improved metabolic…
Control Your Hunger With Intense Exercise
“I lost 60 lbs following this diet a few years ago.” “That’s great! Were you…
Should you exercise LESS for Fat Loss?
In Part I, I explain how trying to burn calories through long, arduous workouts can…
Who is CAROL?
Like you, we had big plans for 2020. One of those plans was to bring…
Planning around COVID-19 at StrengthSpace
Good morning, I wanted to send an update on our plans around the public health…
Strength training during cold and flu season
Hi StrengthSpace community! For good reasons, there is a nationwide push to stop the spread…
Are isolation exercises necessary?
Pictured is Mike Mentzer, owner of some of the best triceps in history, on an…
Exercise and Arthritis, what’s the link?
“Is exercise safe for my knees?” I get this question regularly from physical therapy patients…
Exercise and Arthritis, what’s the link?
“Is exercise safe for my knees?” I get this question regularly from physical therapy patients…
The Joint-Strengthening Signal
In my first article about EDS and hypermobility, I explained that an important step to…
