Learning Center
This article is the first in a series on injury prevention with exercise. In this first installment, Dr. Bryce Lee, DPT, explains what causes overuse …
This is the second article in a series on strength training and POTS. It is not medical advice and is presented for informational purposes only. …
Every month, I am asked about this in some form or other. There are many reasons we may be in pain, and understanding your specific …
At StrengthSpace, our clients often get deeply out of breath from the intense nature of our strength training. Even though we move slowly with simple …
Finding the right frequency for strength training is about understanding where you are at on your journey, and how much your body can recover from.
Our InBody 570 gives detailed body composition data. Now that StrengthSpace has an InBody 570 available to clients, you may wonder: “Why test body composition?” After …
Visceral fat accumulates around our organs. It is a key sign of metabolic dysfunction, and can lead to a problem of them abdominal muscles called …
Recently, a client shared a research article on mental health which showed that strength training helped with anxiety symptoms when participants trained at “moderate,” but …
At StrengthSpace, many clients come to learn how to strength training safely with osteoporosis or osteopenia. They know their bones are fragile, and they know …
Effective strength training doesn’t get easier. If our workouts do start to feel easy, we aren’t making progress.
Our ancestors ensured their survival by avoiding too much fatigue. Now, we need some exercise to prevent muscle loss from our sedentary lifestyles, but our …
This is a guest post by Kelly Lee, MS, PN1. It was originally published at ThinkWellNutrition.com The Holiday season means festive decor, seasonal music, and celebratory …
So far, we have learned that drawn out, arduous workouts can derail our diet plan by giving us an insatiable appetite and cravings. Sensible eating …
This article applies to anyone interested in getting stronger efficiently, but is written as the third article in a series on resistance training for EDS …
I want to introduce you to a powerful way of thinking about your health, your fitness, and your life in general. It is the idea …
Ok, so the answer is yes. Smoking causes cancer. But I wanted to write this article to talk about what we even mean when we use …