Learning Center

Isometric Exercise for POTS

In my other articles about EDS and POTS, I’ve discussed how maintaining tension on muscles…

Isometric exercise like planks are great for POTS sufferers.

Why Test Body Composition?

Our InBody 570 gives detailed body composition data. Now that StrengthSpace has an InBody 570…

Scales can leave us frustrated, but body composition testing shows us how healthy we are on the inside.

Why leg training HURTS

Our ancestors ensured their survival by avoiding too much fatigue. Now, we need some exercise…
Strength Training in Chesapeake
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