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This is a guest post by Kelly Lee, MS, PN1. It was originally published at ThinkWellNutrition.com The Holiday season means festive decor, seasonal music, and celebratory …
So far, we have learned that drawn out, arduous workouts can derail our diet plan by giving us an insatiable appetite and cravings. Sensible eating …
This article applies to anyone interested in getting stronger efficiently, but is written as the third article in a series on resistance training for EDS …
I want to introduce you to a powerful way of thinking about your health, your fitness, and your life in general. It is the idea …
Ok, so the answer is yes. Smoking causes cancer. But I wanted to write this article to talk about what we even mean when we use …
This is part III of a series on exercising for fat loss and improved metabolic health. If we want to lose weight and keep it off …
“I lost 60 lbs following this diet a few years ago.” “That’s great! Were you able to stick with that?” .“No, I was starving all …
In Part I, I explain how trying to burn calories through long, arduous workouts can cause overeating and weight gain. In Part II, I explain how …
“Is exercise safe for my knees?” I get this question regularly from physical therapy patients and strength training clients alike. And it makes perfect sense, …
In my first article about EDS and hypermobility, I explained that an important step to managing joint laxity is with improved dynamic stability from our …
How lifting & lowering weights slowly may improve motor control & neuromuscular function. Tension x Time = Fatigue In other articles, I’ve discussed how the best way …
This is the second article in a series on resistance training for EDS and POTS. It is not medical advice and is presented for informational …
This is the first article in a series on making exercise safer and more sustainable for individuals living with hypermobility conditions such as Ehlers-Danlos (EDS). …