Learning Center
Abdominal Strengthening for Diastasis Recti
Before we start, here is an important disclaimer: if you are currently being treated for…
Isometric Exercise for POTS
In my other articles about EDS and POTS, I’ve discussed how maintaining tension on muscles…
Strength Training Before Surgery
As my readers and clients know, strength training is an essential part of our road…
How to Prevent Overuse Injuries
What Causes Overuse Injuries?
Strength Training to Manage POTS
This is the second article in a series on strength training and POTS. It is…
Strength Training Around An Injury
Every month, I am asked about this in some form or other. There are many…
Is Low Intensity Cardio Necessary?
At StrengthSpace, our clients often get deeply out of breath from the intense nature of…
How Often Should I Strength Train?
Why Test Body Composition?
Our InBody 570 gives detailed body composition data. Now that StrengthSpace has an InBody 570…
Visceral Fat and Diastasis Recti
Strength Training for Anxiety, and Picking the Right Weights.
Recently, a client shared a research article on mental health which showed that strength training…
Strength Training Safely with Osteoporosis
At StrengthSpace, many clients come to learn how to strength training safely with osteoporosis or…
Ask Dr. Lee: Why aren’t my workouts getting easier?
Why leg training HURTS
Staying Health-Centered During the Holidays
This is a guest post by Kelly Lee, MS, PN1. It was originally published at…
