Learning Center

The Joint-Strengthening Signal

In my first article about EDS and hypermobility, I explained that an important step to managing joint laxity is with improved dynamic stability from our …

Continuous Tension Training For EDS

How lifting & lowering weights slowly may improve motor control & neuromuscular function. Tension x Time = Fatigue In other articles, I’ve discussed how the best way …

Heart-Strengthening for POTS

This is the second article in a series on resistance training for EDS and POTS. It is not medical advice and is presented for informational …