Learning Center
Finding the right frequency for strength training is about understanding where you are at on your journey, and how much your body can recover from.
Our InBody 570 gives detailed body composition data. Now that StrengthSpace has an InBody 570 available to clients, you may wonder: “Why test body composition?” After …
Visceral fat accumulates around our organs. It is a key sign of metabolic dysfunction, and can lead to a problem of them abdominal muscles called …
Recently, a client shared a research article on mental health which showed that strength training helped with anxiety symptoms when participants trained at “moderate,” but …
At StrengthSpace, many clients come to learn how to strength training safely with osteoporosis or osteopenia. They know their bones are fragile, and they know …
Effective strength training doesn’t get easier. If our workouts do start to feel easy, we aren’t making progress.
Our ancestors ensured their survival by avoiding too much fatigue. Now, we need some exercise to prevent muscle loss from our sedentary lifestyles, but our …
This is a guest post by Kelly Lee, MS, PN1. It was originally published at ThinkWellNutrition.com The Holiday season means festive decor, seasonal music, and celebratory …
So far, we have learned that drawn out, arduous workouts can derail our diet plan by giving us an insatiable appetite and cravings. Sensible eating …
This article applies to anyone interested in getting stronger efficiently, but is written as the third article in a series on resistance training for EDS …
I want to introduce you to a powerful way of thinking about your health, your fitness, and your life in general. It is the idea …
Ok, so the answer is yes. Smoking causes cancer. But I wanted to write this article to talk about what we even mean when we use …
While on the phone with my mom the other day, talk turned to high-intensity exercise, as it often does. Because strength is my business, some …
This is part III of a series on exercising for fat loss and improved metabolic health. If we want to lose weight and keep it off …
“I lost 60 lbs following this diet a few years ago.” “That’s great! Were you able to stick with that?” .“No, I was starving all …
In Part I, I explain how trying to burn calories through long, arduous workouts can cause overeating and weight gain. In Part II, I explain how …