Learning Center

Scales can leave us frustrated, but body composition testing shows us how healthy we are on the inside.

Why Test Body Composition?

Our InBody 570 gives detailed body composition data. Now that StrengthSpace has an InBody 570 available to clients, you may wonder: “Why test body composition?” After …
Leg Training Hurts

Why leg training HURTS

Our ancestors ensured their survival by avoiding too much fatigue. Now, we need some exercise to prevent muscle loss from our sedentary lifestyles, but our …

Is Staying Active “Enough?”

While on the phone with my mom the other day, talk turned to high-intensity exercise, as it often does. Because strength is my business, some …
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