Visceral Fat and Diastasis Recti
Visceral fat accumulates around our organs. It is a key sign of metabolic dysfunction, and can lead to a problem of them abdominal muscles called diastasis recti.
Cardiometabolic Health
Does Smoking Really Cause Cancer?
Ok, so the answer is yes. Smoking causes cancer. But I wanted to write this article to talk about what we even mean when we use the word “cause.” In medicine and health, the word “cause” can be used in two ways 1. Necessary and sufficient to directly something bring about. OR 2. To seriously … Read more
Heart-Strengthening for POTS
This is the second article in a series on resistance training for EDS and POTS. It is not medical advice and is presented for informational purposes only. Consult with your medical provider before adopting any exercise program. Foreword: Clarifications and Updates Albert Einstein said that things should be made as simple as possible, but no … Read more