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CAR.O.L is Highly Intelligent Interval Training!

In LESS than 10 minutes
 

CAR.O.L. will produce the same fat burning fitness improvements as a 45 minute run!

How?

 

As you your ride, CAR.O.L. uses artificial intelligence to"learn" your individual abilities.

Her algorithms calculate the perfect resistance level for you

It's the most advanced high intensity interval training (HIIT)
in the world.

What does a CAR.O.L. ride look like?
Here's what a CAR.O.L. ride is like.

Empty the tank
with just 2 sprints!

Glycogen is the energy stored in muscle and burned during maximal activity.

Emptying the glycogen "tank” unlocks metabolic benefits and is a key benefit of any exercise program.

CAROL capitalizes on years of HIIT research showing that short, high effort sprints burn as much or more glycogen, as longer workouts taking 45 minutes to an hour.

Compared to longer steady-state workouts, CAROL boasts superior improvements to fasting blood sugar, blood pressure, waist circumference, HDL cholesterol, and triglycerides!

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The Workout

The Proven Process to Get Fitter, Faster, With CAR.O.L.

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1. Sign Up!

Enter your info below.

Then, p
ick a time that works for you!

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2. Show Up

During your first visit, you'll receive a custom bike fitting and thorough tutorial!

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3. Gear Up

In your intro ride, CAR.O.L.'s algorithms will begin learning your ideal resistance!

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4. Keep Up

Stay consistent!

In just 9 minutes each, your first 6 rides will fly by as CAR.O.L. 

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5. Save Up

At under $7 per ride, getting in shape fits in any schedule, and any budget! 

 
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Try CAROL For Free!

We'll create your account and send you a welcome email with details on your first visit!

You've come this far. Take the next step!


About Us

StrengthSpace was founded by
Dr. Bryce Lee, DPT, to bring safe, efficient, intense exercise to Hampton Roads. 

 

Training at StrengthSpace is:

Professionally Supervised, 1-on-1.

Guided by Rehab Science.
Incredibly Time Efficient.


Achieve your fitness goals
in 30 minutes, twice per week. 


Hours and Contact

We are open for appointments
Monday through Friday
6:00 am to 6:00 pm


We can be contacted at:

757-828-5627 (hi introverts, we text too!)
info@strength-space.com

1512 Technology Drive, Suite 102
Chesapeake, VA 23320


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