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Your shouldn't have to overpay to get fit.
At StrengthSpace, your whole-body strength training session costs up to 50% less than a typical personal training session because we have eliminated any wasted time.

By keeping our sessions to an efficient & challenging 30 minutes, we both benefit. You get a better, faster, more affordable workout, and we offer fair compensation to recruit the most qualified, dedicated expert instructors. 

About Us

StrengthSpace is the premier private strength training studio in Hampton Roads.

Professional, 1-on-1 Supervision.

Guided by Rehab Science.
Incredibly Time Efficient.


Dr. Bryce Lee, DPT, and Matthew Cousins.

Achieve your health and fitness goals

in 20 minutes, twice per week. 

Hours and Contact

We are open for appointments
Monday through Friday, 6:00 am to 6:00 pm

We can be contacted at:

757-828-5627 (hi introverts, we text too!)

1512 Technology Drive, Suite 102
Chesapeake, VA 23320